12.6 km | 01:30:00 | 07:08/km日期: 2021-11-10 07:26 - 地點: 新莊體育館步道。 - 天氣: 多雲陣雨 - 平均心率: 152 - 卡路里: 714 Cal - 總步數: 17400 - 平均步頻: 193 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'51" / 06'43" / 06'54" / 06'38" / 06'56" / 06'59" / 06'50" / 06'50" / 07'50" / 07'45" / 07'20" / 07'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'12") | 1006 / 1006 | 188 / 77 |
| 2 | | 06'40" (+00'03") | 1004 / 2011 | 192 / 77 |
| 3 | | 06'52" (+00'15") | 1004 / 3015 | 196 / 74 |
| 4 | | 06'37" | 1000 / 4016 | 196 / 76 |
| 5 | | 06'56" (+00'19") | 1007 / 5024 | 192 / 74 |
| 6 | | 06'54" (+00'17") | 1012 / 6036 | 196 / 73 |
| 7 | | 06'45" (+00'08") | 1010 / 7047 | 196 / 75 |
| 8 | | 06'44" (+00'07") | 1000 / 8047 | 194 / 76 |
| 9 | | 07'51" (+01'14") | 1008 / 9056 | 190 / 66 |
| 10 | | 07'39" (+01'02") | 1001 / 10057 | 192 / 68 |
| 11 | | 07'21" (+00'44") | 1008 / 11066 | 193 / 70 |
| 12 | | 07'34" (+00'57") | 1001 / 12067 | 191 / 68 |
| 13 | | 07'49" (+01'12") | 603 / 12670 | 191 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
289.63 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'54" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'56" | 00:34'02" |
| 6 | 06'59" | 00:41'01" |
| 7 | 06'50" | 00:47'51" |
| 8 | 06'50" | 00:54'41" |
| 9 | 07'50" | 01:02'31" |
| 10 | 07'45" | 01:10'16" |
| 11 | 07'20" | 01:17'36" |
| 12 | 07'35" | 01:25'11" |
| 12.6 | 07'59" | 01:30'00" |
留言 
展開計圈分析
