12.3 km | 01:09:32 | 05:40/km日期: 2021-11-10 04:45 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'00" / 05'45" / 05'41" / 05'32" / 05'38" / 05'47" / 05'40" / 05'33" / 05'43" / 05'41" / 05'38" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'10" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'47" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'33" | 00:45'36" |
| 9 | 05'43" | 00:51'19" |
| 10 | 05'41" | 00:57'00" |
| 11 | 05'38" | 01:02'38" |
| 12 | 05'22" | 01:08'00" |
| 12.3 | 05'12" | 01:09'19" |
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