16.2 km | 01:18:29 | 04:51/km日期: 2021-11-10 19:26 - 平均心率: 209 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'51" / 05'01" / 04'58" / 04'58" / 04'54" / 04'52" / 04'53" / 04'59" / 04'55" / 04'54" / 04'49" / 04'51" / 04'48" / 04'41" / 04'48" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 400 / 400 |
| 2 | | 04'46" (+00'09") | 410 / 810 |
| 3 | | 05'02" (+00'25") | 400 / 1210 |
| 4 | | 04'56" (+00'19") | 410 / 1619 |
| 5 | | 04'56" (+00'19") | 410 / 2029 |
| 6 | | 05'05" (+00'28") | 400 / 2429 |
| 7 | | 04'58" (+00'21") | 400 / 2829 |
| 8 | | 04'53" (+00'16") | 410 / 3239 |
| 9 | | 05'01" (+00'24") | 400 / 3639 |
| 10 | | 04'55" (+00'18") | 400 / 4040 |
| 11 | | 04'51" (+00'14") | 410 / 4450 |
| 12 | | 04'57" (+00'20") | 400 / 4850 |
| 13 | | 04'48" (+00'11") | 410 / 5260 |
| 14 | | 04'56" (+00'19") | 400 / 5660 |
| 15 | | 04'47" (+00'10") | 410 / 6070 |
| 16 | | 04'55" (+00'18") | 400 / 6470 |
| 17 | | 04'52" (+00'15") | 410 / 6880 |
| 18 | | 05'02" (+00'25") | 400 / 7280 |
| 19 | | 04'58" (+00'21") | 400 / 7680 |
| 20 | | 04'54" (+00'17") | 410 / 8090 |
| 21 | | 04'49" (+00'12") | 410 / 8500 |
| 22 | | 04'57" (+00'20") | 400 / 8900 |
| 23 | | 04'56" (+00'19") | 400 / 9300 |
| 24 | | 04'56" (+00'19") | 400 / 9700 |
| 25 | | 04'57" (+00'20") | 400 / 10100 |
| 26 | | 04'44" (+00'07") | 410 / 10510 |
| 27 | | 04'47" (+00'10") | 410 / 10920 |
| 28 | | 04'54" (+00'17") | 400 / 11320 |
| 29 | | 04'52" (+00'15") | 400 / 11720 |
| 30 | | 04'44" (+00'07") | 410 / 12130 |
| 31 | | 04'49" (+00'12") | 400 / 12530 |
| 32 | | 04'47" (+00'10") | 400 / 12930 |
| 33 | | 04'44" (+00'07") | 400 / 13330 |
| 34 | | 04'43" (+00'06") | 410 / 13740 |
| 35 | | 04'48" (+00'11") | 400 / 14140 |
| 36 | | 04'39" (+00'02") | 410 / 14550 |
| 37 | | 04'46" (+00'09") | 400 / 14950 |
| 38 | | 04'44" (+00'07") | 400 / 15350 |
| 39 | | 04'37" | 410 / 15760 |
| 40 | | 04'14" | 410 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'59" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 04'49" | 00:54'04" |
| 12 | 04'51" | 00:58'55" |
| 13 | 04'48" | 01:03'43" |
| 14 | 04'41" | 01:08'24" |
| 15 | 04'48" | 01:13'12" |
| 16 | 04'34" | 01:17'46" |
| 16.2 | 04'12" | 01:18'29" |
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