5.8 km | 00:37:40 | 06:28/km日期: 2021-11-09 18:59 - 平均心率: 134 - 卡路里: 420 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 09'15" / 06'29" / 06'09" / 07'25" / 06'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 421 / 421 |
2 | | 31'25" (+27'51") | 42 / 464 |
3 | | 03'57" (+00'23") | 400 / 864 |
4 | | 26'23" (+22'49") | 60 / 924 |
5 | | 04'07" (+00'33") | 365 / 1289 |
6 | | 42'45" (+39'11") | 34 / 1324 |
7 | | 03'50" (+00'16") | 393 / 1717 |
8 | | 24'48" (+21'14") | 59 / 1777 |
9 | | 03'51" (+00'17") | 390 / 2167 |
10 | | 29'32" (+25'58") | 46 / 2214 |
11 | | 03'46" (+00'12") | 394 / 2609 |
12 | | 24'27" (+20'53") | 56 / 2665 |
13 | | 03'45" (+00'11") | 391 / 3057 |
14 | | 40'19" (+36'45") | 36 / 3093 |
15 | | 03'55" (+00'21") | 388 / 3482 |
16 | | 21'45" (+18'11") | 64 / 3547 |
17 | | 03'44" (+00'10") | 398 / 3945 |
18 | | 25'18" (+21'44") | 54 / 4000 |
19 | | 03'51" (+00'17") | 387 / 4388 |
20 | | 25'20" (+21'46") | 55 / 4443 |
21 | | 03'41" (+00'07") | 399 / 4843 |
22 | | 24'44" (+21'10") | 59 / 4902 |
23 | | 03'48" (+00'14") | 385 / 5288 |
24 | | 23'28" (+19'54") | 56 / 5345 |
25 | | 03'37" (+00'03") | 402 / 5747 |
26 | | 16'37" (+13'03") | 63 / 5811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 06'29" | 00:15'44" |
3 | 06'09" | 00:21'53" |
4 | 07'25" | 00:29'18" |
5 | 06'18" | 00:35'36" |
5.8 | 06'03" | 00:40'31" |