7.9 km | 00:39:58 | 05:03/km日期: 2021-11-10 18:41 - 平均心率: 120 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'10" / 04'51" / 05'13" / 05'08" / 05'12" / 05'15" / 05'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'18") | 414 / 414 |
2 | | 09'18" (+06'09") | 130 / 544 |
3 | | 03'19" (+00'10") | 432 / 976 |
4 | | 10'40" (+07'31") | 114 / 1090 |
5 | | 03'16" (+00'07") | 437 / 1527 |
6 | | 09'54" (+06'45") | 121 / 1649 |
7 | | 03'18" (+00'09") | 431 / 2080 |
8 | | 10'12" (+07'03") | 123 / 2203 |
9 | | 03'38" (+00'29") | 394 / 2598 |
10 | | 11'09" (+08'00") | 110 / 2708 |
11 | | 03'19" (+00'10") | 434 / 3143 |
12 | | 10'17" (+07'08") | 119 / 3262 |
13 | | 03'31" (+00'22") | 405 / 3668 |
14 | | 10'47" (+07'38") | 115 / 3783 |
15 | | 03'17" (+00'08") | 426 / 4209 |
16 | | 12'06" (+08'57") | 103 / 4313 |
17 | | 03'26" (+00'17") | 418 / 4731 |
18 | | 10'50" (+07'41") | 115 / 4847 |
19 | | 03'33" (+00'24") | 398 / 5246 |
20 | | 12'34" (+09'25") | 101 / 5347 |
21 | | 03'26" (+00'17") | 411 / 5759 |
22 | | 12'13" (+09'04") | 102 / 5861 |
23 | | 03'20" (+00'11") | 403 / 6265 |
24 | | 10'19" (+07'10") | 122 / 6387 |
25 | | 03'22" (+00'13") | 399 / 6786 |
26 | | 12'39" (+09'30") | 102 / 6889 |
27 | | 03'09" | 425 / 7315 |
28 | | 11'52" (+08'43") | 105 / 7420 |
29 | | 03'19" (+00'10") | 392 / 7813 |
30 | | 23'32" (+20'23") | 50 / 7863 |
31 | | 10'47" (+07'38") | 25 / 7888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 321.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'51" | 00:09'01" |
3 | 05'13" | 00:14'14" |
4 | 05'08" | 00:19'22" |
5 | 05'12" | 00:24'34" |
6 | 05'15" | 00:29'49" |
7 | 05'10" | 00:34'59" |
7.9 | 05'37" | 00:39'59" |