12.1 km | 01:05:34 | 05:25/km日期: 2021-11-10 16:05 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'53" / 05'51" / 05'51" / 05'44" / 06'08" / 06'14" / 05'57" / 05'39" / 04'24" / 04'36" / 04'35" / 04'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'46") | 489 / 489 |
2 | | 05'45" (+01'40") | 505 / 995 |
3 | | 05'53" (+01'48") | 505 / 1500 |
4 | | 05'51" (+01'46") | 506 / 2007 |
5 | | 05'48" (+01'43") | 494 / 2502 |
6 | | 05'55" (+01'50") | 504 / 3006 |
7 | | 05'34" (+01'29") | 520 / 3526 |
8 | | 05'50" (+01'45") | 499 / 4026 |
9 | | 05'48" (+01'43") | 494 / 4520 |
10 | | 06'29" (+02'24") | 503 / 5023 |
11 | | 06'18" (+02'13") | 523 / 5546 |
12 | | 06'14" (+02'09") | 501 / 6048 |
13 | | 06'01" (+01'56") | 495 / 6544 |
14 | | 05'47" (+01'42") | 512 / 7056 |
15 | | 06'00" (+01'55") | 496 / 7552 |
16 | | 05'21" (+01'16") | 498 / 8051 |
17 | | 04'05" | 509 / 8560 |
18 | | 04'32" (+00'27") | 495 / 9055 |
19 | | 04'42" (+00'37") | 509 / 9565 |
20 | | 04'21" (+00'16") | 501 / 10067 |
21 | | 04'42" (+00'37") | 499 / 10566 |
22 | | 04'29" (+00'24") | 500 / 11067 |
23 | | 04'22" (+00'17") | 510 / 11577 |
24 | | 04'06" (+00'01") | 499 / 12077 |
25 | | 03'01" | 66 / 12143 |
基本訓練~~
跟著唐哥老公仔標團慢慢蛇,最後4K去追一個紅衣年輕人,刷過他後,又被他倒刷,一直追一直追去刷回來後又被刷,最後追不回來了!
11月累積里程 :
303.58 km 亞瑟士 Gel-Excite 7 累積 :
4384.8 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 06'08" | 00:29'27" |
6 | 06'14" | 00:35'41" |
7 | 05'57" | 00:41'38" |
8 | 05'39" | 00:47'17" |
9 | 04'24" | 00:51'41" |
10 | 04'36" | 00:56'17" |
11 | 04'35" | 01:00'52" |
12 | 04'16" | 01:05'08" |
12.1 | 03'54" | 01:05'34" |