10.6 km | 00:50:09 | 04:43/km日期: 2021-11-09 20:04 - 平均心率: 156 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 03'46" / 03'46" / 06'22" / 03'43" / 06'23" / 03'50" / 06'24" / 03'37" / 06'23" / 03'40" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'24") | 198 / 198 |
2 | | 03'43" (+00'09") | 316 / 514 |
3 | | 03'45" (+00'11") | 310 / 825 |
4 | | 03'40" (+00'06") | 307 / 1132 |
5 | | 03'38" (+00'04") | 311 / 1443 |
6 | | 03'50" (+00'16") | 293 / 1736 |
7 | | 03'48" (+00'14") | 296 / 2032 |
8 | | 25'55" (+22'21") | 116 / 2149 |
9 | | 03'47" (+00'13") | 194 / 2344 |
10 | | 03'51" (+00'17") | 294 / 2638 |
11 | | 03'44" (+00'10") | 303 / 2941 |
12 | | 03'45" (+00'11") | 303 / 3245 |
13 | | 03'47" (+00'13") | 294 / 3540 |
14 | | 03'46" (+00'12") | 297 / 3837 |
15 | | 03'34" | 317 / 4155 |
16 | | 22'32" (+18'58") | 137 / 4292 |
17 | | 03'50" (+00'16") | 195 / 4487 |
18 | | 03'45" (+00'11") | 301 / 4789 |
19 | | 03'49" (+00'15") | 299 / 5089 |
20 | | 03'46" (+00'12") | 305 / 5394 |
21 | | 03'52" (+00'18") | 293 / 5688 |
22 | | 03'45" (+00'11") | 304 / 5992 |
23 | | 03'51" (+00'17") | 293 / 6285 |
24 | | 25'41" (+22'07") | 119 / 6405 |
25 | | 03'55" (+00'21") | 191 / 6596 |
26 | | 03'38" (+00'04") | 310 / 6907 |
27 | | 03'40" (+00'06") | 308 / 7215 |
28 | | 03'35" (+00'01") | 314 / 7529 |
29 | | 03'37" (+00'03") | 313 / 7843 |
30 | | 03'43" (+00'09") | 303 / 8147 |
31 | | 03'39" (+00'05") | 308 / 8456 |
32 | | 26'08" (+22'34") | 119 / 8576 |
33 | | 03'54" (+00'20") | 193 / 8770 |
34 | | 03'34" | 312 / 9083 |
35 | | 03'41" (+00'07") | 307 / 9390 |
36 | | 03'45" (+00'11") | 301 / 9691 |
37 | | 03'35" (+00'01") | 312 / 10004 |
38 | | 03'39" (+00'05") | 308 / 10312 |
39 | | 03'31" | 318 / 10631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 344.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'46" | 00:07'32" |
3 | 06'22" | 00:13'54" |
4 | 03'43" | 00:17'37" |
5 | 06'23" | 00:24'00" |
6 | 03'50" | 00:27'50" |
7 | 06'24" | 00:34'14" |
8 | 03'37" | 00:37'51" |
9 | 06'23" | 00:44'14" |
10 | 03'40" | 00:47'54" |
10.6 | 03'35" | 00:50'10" |