10.0 km | 01:04:10 | 06:25/km日期: 2012-04-23 19:43 - 地點: 新竹市體育場外圍 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 05'50" / 05'47" / 05'46" / 05'53" / 05'51" / 06'01" / 06'08" / 05'48" / 09'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 975 / 975 |
| 2 | | 05'45" (+00'04") | 634 / 1609 |
| 3 | | 05'47" (+00'06") | 638 / 2247 |
| 4 | | 05'49" (+00'08") | 638 / 2886 |
| 5 | | 05'42" (+00'01") | 647 / 3533 |
| 6 | | 05'55" (+00'14") | 1066 / 4599 |
| 7 | | 05'41" | 196 / 4796 |
| 8 | | 05'52" (+00'11") | 648 / 5445 |
| 9 | | 05'53" (+00'12") | 1236 / 6681 |
| 10 | | 06'12" (+00'31") | 643 / 7325 |
| 11 | | 06'06" (+00'25") | 611 / 7936 |
| 12 | | 06'08" (+00'27") | 51 / 7988 |
| 13 | | 05'58" (+00'17") | 192 / 8180 |
| 14 | | 05'50" (+00'09") | 1105 / 9286 |
| 15 | | 10'22" (+04'41") | 831 / 10117 |
臗關疼痛持續,今天沒吃藥,遊走6分速左右還OK,看起來冬山河,就是這個速度啦...
這樣的定速跑很有趣,跑著會感覺慢了,看看手錶確認過,就再快一點...現在已經有速度Fu...
4月累積里程 : 112.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 06'08" | 00:47'51" |
| 9 | 05'48" | 00:53'39" |
| 10 | 09'22" | 01:03'01" |
| 10.1 | 09'42" | 01:04'10" |
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