19.6 km | 01:50:17 | 05:37/km日期: 2021-11-09 04:59 - 平均心率: 121 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'05" / 05'53" / 05'46" / 05'47" / 05'47" / 05'54" / 05'53" / 05'46" / 05'58" / 05'40" / 05'46" / 05'41" / 05'40" / 05'34" / 05'29" / 05'44" / 05'22" / 05'05" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+01'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 05'41" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'29" (+00'43") | 1000 / 15000 |
| 16 | | 05'43" (+00'57") | 1000 / 16000 |
| 17 | | 05'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'35" | 584 / 19584 |
今日冷氣流南下，氣溫下降，雖然跑起來不會冷，但完全不會有不舒服的感覺。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 05'40" | 00:58'29" |
| 11 | 05'46" | 01:04'15" |
| 12 | 05'41" | 01:09'56" |
| 13 | 05'40" | 01:15'36" |
| 14 | 05'34" | 01:21'10" |
| 15 | 05'29" | 01:26'39" |
| 16 | 05'44" | 01:32'23" |
| 17 | 05'22" | 01:37'45" |
| 18 | 05'05" | 01:42'50" |
| 19 | 04'47" | 01:47'37" |
| 19.6 | 04'35" | 01:50'18" |
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