21.3 km | 01:55:18 | 05:24/km日期: 2021-11-07 17:07 - 平均心率: 150 - 卡路里: 1230 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'59" / 05'06" / 05'23" / 05'30" / 05'32" / 05'16" / 05'25" / 05'12" / 05'10" / 05'28" / 05'02" / 05'34" / 05'09" / 06'10" / 05'56" / 04'57" / 05'08" / 05'16" / 05'12" / 05'03" / 06'18" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'06" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 05'30" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 05'16" | 00:32'46" |
7 | 05'25" | 00:38'11" |
8 | 05'12" | 00:43'23" |
9 | 05'10" | 00:48'33" |
10 | 05'28" | 00:54'01" |
11 | 05'02" | 00:59'03" |
12 | 05'34" | 01:04'37" |
13 | 05'09" | 01:09'46" |
14 | 06'10" | 01:15'56" |
15 | 05'56" | 01:21'52" |
16 | 04'57" | 01:26'49" |
17 | 05'08" | 01:31'57" |
18 | 05'16" | 01:37'13" |
19 | 05'12" | 01:42'25" |
20 | 05'03" | 01:47'28" |
21 | 06'18" | 01:53'46" |
21.3 | 05'16" | 01:55'18" |