17.0 km | 01:17:39 | 04:33/km日期: 2021-11-06 06:03 - 平均心率: 186 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'44" / 04'21" / 04'17" / 04'15" / 04'30" / 07'26" / 04'38" / 04'44" / 04'22" / 04'29" / 04'30" / 04'37" / 04'20" / 04'43" / 06'28" / 04'53" / 04'36" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'45") | 408 / 408 |
2 | | 04'36" (+00'33") | 415 / 823 |
3 | | 04'25" (+00'22") | 418 / 1242 |
4 | | 04'27" (+00'24") | 409 / 1651 |
5 | | 04'16" (+00'13") | 424 / 2076 |
6 | | 04'16" (+00'13") | 425 / 2501 |
7 | | 04'21" (+00'18") | 417 / 2918 |
8 | | 04'07" (+00'04") | 427 / 3346 |
9 | | 04'16" (+00'13") | 423 / 3770 |
10 | | 04'18" (+00'15") | 416 / 4186 |
11 | | 04'16" (+00'13") | 424 / 4611 |
12 | | 04'33" (+00'30") | 422 / 5033 |
13 | | 05'48" (+01'45") | 236 / 5269 |
14 | | 04'53" (+00'50") | 424 / 5694 |
15 | | 04'42" (+00'39") | 424 / 6118 |
16 | | 04'38" (+00'35") | 430 / 6549 |
17 | | 04'39" (+00'36") | 426 / 6975 |
18 | | 04'39" (+00'36") | 421 / 7397 |
19 | | 04'39" (+00'36") | 426 / 7823 |
20 | | 04'41" (+00'38") | 424 / 8248 |
21 | | 04'03" | 429 / 8677 |
22 | | 04'30" (+00'27") | 425 / 9103 |
23 | | 04'31" (+00'28") | 420 / 9523 |
24 | | 04'32" (+00'29") | 420 / 9944 |
25 | | 04'27" (+00'24") | 426 / 10370 |
26 | | 04'31" (+00'28") | 422 / 10792 |
27 | | 04'37" (+00'34") | 416 / 11209 |
28 | | 04'31" (+00'28") | 420 / 11629 |
29 | | 04'36" (+00'33") | 418 / 12048 |
30 | | 04'09" (+00'06") | 414 / 12463 |
31 | | 04'28" (+00'25") | 421 / 12885 |
32 | | 04'40" (+00'37") | 414 / 13299 |
33 | | 04'38" (+00'35") | 416 / 13716 |
34 | | 04'41" (+00'38") | 828 / 14544 |
35 | | 04'42" (+00'39") | 414 / 14959 |
36 | | 04'46" (+00'43") | 414 / 15373 |
37 | | 04'50" (+00'47") | 409 / 15782 |
38 | | 04'44" (+00'41") | 414 / 16197 |
39 | | 04'42" (+00'39") | 415 / 16612 |
40 | | 04'32" (+00'29") | 416 / 17029 |
41 | | 02'07" | 6 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'21" | 00:09'05" |
3 | 04'17" | 00:13'22" |
4 | 04'15" | 00:17'37" |
5 | 04'30" | 00:22'07" |
6 | 07'26" | 00:29'33" |
7 | 04'38" | 00:34'11" |
8 | 04'44" | 00:38'55" |
9 | 04'22" | 00:43'17" |
10 | 04'29" | 00:47'46" |
11 | 04'30" | 00:52'16" |
12 | 04'37" | 00:56'53" |
13 | 04'20" | 01:01'13" |
14 | 04'43" | 01:05'56" |
15 | 06'28" | 01:12'24" |
16 | 04'53" | 01:17'17" |
17 | 04'36" | 01:21'53" |
17.0 | 03'10" | 01:22'00" |