12.0 km | 01:01:46 | 05:08/km日期: 2021-11-09 19:37 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'24" / 05'18" / 05'18" / 05'09" / 05'02" / 05'11" / 05'09" / 05'08" / 05'04" / 05'05" / 05'02" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 3769 / 3769 |
| 2 | | 04'58" (+00'06") | 20 / 3790 |
| 3 | | 05'05" (+00'13") | 1965 / 5755 |
| 4 | | 05'12" (+00'20") | 576 / 6332 |
| 5 | | 05'07" (+00'15") | 1952 / 8284 |
| 6 | | 05'04" (+00'12") | 591 / 8876 |
| 7 | | 05'03" (+00'11") | 1978 / 10854 |
| 8 | | 04'58" (+00'06") | 602 / 11457 |
| 9 | | 04'52" | 446 / 11903 |
| 10 | | 04'46" | 102 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 05'05" | 00:51'48" |
| 11 | 05'02" | 00:56'50" |
| 12 | 04'55" | 01:01'45" |
| 12.0 | 02'31" | 01:01'46" |
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