10.3 km | 00:49:09 | 04:46/km日期: 2021-11-09 19:08 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'26" / 04'15" / 04'17" / 07'08" / 04'12" / 04'10" / 07'16" / 04'16" / 04'11" / 04'04" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 196 / 196 |
| 2 | | 04'19" (+00'16") | 206 / 403 |
| 3 | | 04'24" (+00'21") | 210 / 613 |
| 4 | | 04'18" (+00'15") | 205 / 819 |
| 5 | | 04'18" (+00'15") | 209 / 1028 |
| 6 | | 04'13" (+00'10") | 211 / 1240 |
| 7 | | 04'17" (+00'14") | 210 / 1451 |
| 8 | | 04'19" (+00'16") | 206 / 1658 |
| 9 | | 04'09" (+00'06") | 213 / 1871 |
| 10 | | 04'18" (+00'15") | 209 / 2081 |
| 11 | | 04'14" (+00'11") | 212 / 2294 |
| 12 | | 04'17" (+00'14") | 210 / 2504 |
| 13 | | 04'15" (+00'12") | 210 / 2715 |
| 14 | | 04'14" (+00'11") | 208 / 2924 |
| 15 | | 04'10" (+00'07") | 212 / 3136 |
| 16 | | 04'14" (+00'11") | 209 / 3346 |
| 17 | | 24'21" (+20'18") | 144 / 3490 |
| 18 | | 04'34" (+00'31") | 200 / 3690 |
| 19 | | 04'14" (+00'11") | 209 / 3900 |
| 20 | | 04'11" (+00'08") | 211 / 4111 |
| 21 | | 04'16" (+00'13") | 208 / 4319 |
| 22 | | 04'06" (+00'03") | 213 / 4532 |
| 23 | | 04'15" (+00'12") | 207 / 4740 |
| 24 | | 04'09" (+00'06") | 210 / 4951 |
| 25 | | 04'11" (+00'08") | 209 / 5161 |
| 26 | | 04'10" (+00'07") | 211 / 5372 |
| 27 | | 04'12" (+00'09") | 210 / 5582 |
| 28 | | 04'05" (+00'02") | 213 / 5796 |
| 29 | | 04'09" (+00'06") | 208 / 6005 |
| 30 | | 04'16" (+00'13") | 208 / 6213 |
| 31 | | 04'10" (+00'07") | 209 / 6422 |
| 32 | | 04'03" | 213 / 6636 |
| 33 | | 04'11" (+00'08") | 211 / 6847 |
| 34 | | 31'35" (+27'32") | 111 / 6959 |
| 35 | | 04'36" (+00'33") | 197 / 7157 |
| 36 | | 04'17" (+00'14") | 210 / 7367 |
| 37 | | 04'12" (+00'09") | 423 / 7791 |
| 38 | | 04'11" (+00'08") | 208 / 8000 |
| 39 | | 04'14" (+00'11") | 208 / 8208 |
| 40 | | 04'10" (+00'07") | 210 / 8419 |
| 41 | | 04'12" (+00'09") | 208 / 8627 |
| 42 | | 04'06" (+00'03") | 209 / 8837 |
| 43 | | 04'10" (+00'07") | 208 / 9045 |
| 44 | | 04'03" | 421 / 9467 |
| 45 | | 04'03" | 418 / 9885 |
| 46 | | 03'15" | 420 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 07'08" | 00:20'06" |
| 5 | 04'12" | 00:24'18" |
| 6 | 04'10" | 00:28'28" |
| 7 | 07'16" | 00:35'44" |
| 8 | 04'16" | 00:40'00" |
| 9 | 04'11" | 00:44'11" |
| 10 | 04'04" | 00:48'15" |
| 10.3 | 02'56" | 00:49'09" |
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