10.5 km | 00:50:57 | 04:51/km日期: 2021-11-08 19:25 - 平均心率: 128 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'55" / 05'02" / 04'55" / 04'48" / 04'55" / 04'39" / 04'39" / 04'36" / 04'38" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 353.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'02" | 00:11'57" |
| 3 | 04'55" | 00:16'52" |
| 4 | 04'48" | 00:21'40" |
| 5 | 04'55" | 00:26'35" |
| 6 | 04'39" | 00:31'14" |
| 7 | 04'39" | 00:35'53" |
| 8 | 04'36" | 00:40'29" |
| 9 | 04'38" | 00:45'07" |
| 10 | 04'58" | 00:50'05" |
| 10.5 | 05'17" | 00:52'37" |
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