12.1 km | 00:49:52 | 04:08/km日期: 2021-11-09 18:30 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 03'51" / 04'21" / 03'56" / 04'22" / 03'55" / 04'18" / 04'09" / 04'14" / 04'15" / 04'08" / 04'22" / 03'53" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'04") | 407 / 407 |
2 | | 03'54" (+00'11") | 412 / 820 |
3 | | 03'52" (+00'09") | 415 / 1236 |
4 | | 03'54" (+00'11") | 416 / 1652 |
5 | | 05'05" (+01'22") | 415 / 2067 |
6 | | 03'48" (+00'05") | 413 / 2481 |
7 | | 03'53" (+00'10") | 411 / 2892 |
8 | | 03'54" (+00'11") | 413 / 3305 |
9 | | 03'52" (+00'09") | 412 / 3718 |
10 | | 05'12" (+01'29") | 417 / 4136 |
11 | | 03'43" | 412 / 4548 |
12 | | 04'00" (+00'17") | 414 / 4963 |
13 | | 03'54" (+00'11") | 415 / 5378 |
14 | | 03'54" (+00'11") | 416 / 5794 |
15 | | 05'21" (+01'38") | 419 / 6214 |
16 | | 03'51" (+00'08") | 412 / 6626 |
17 | | 03'58" (+00'15") | 411 / 7038 |
18 | | 03'58" (+00'15") | 411 / 7449 |
19 | | 03'53" (+00'10") | 416 / 7866 |
20 | | 05'22" (+01'39") | 422 / 8289 |
21 | | 03'54" (+00'11") | 411 / 8700 |
22 | | 03'59" (+00'16") | 418 / 9119 |
23 | | 03'58" (+00'15") | 409 / 9528 |
24 | | 03'52" (+00'09") | 421 / 9949 |
25 | | 05'36" (+01'53") | 426 / 10376 |
26 | | 03'52" (+00'09") | 410 / 10787 |
27 | | 03'53" (+00'10") | 422 / 11209 |
28 | | 03'53" (+00'10") | 416 / 11626 |
29 | | 03'39" | 426 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 383.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'21" | 00:08'12" |
3 | 03'56" | 00:12'08" |
4 | 04'22" | 00:16'30" |
5 | 03'55" | 00:20'25" |
6 | 04'18" | 00:24'43" |
7 | 04'09" | 00:28'52" |
8 | 04'14" | 00:33'06" |
9 | 04'15" | 00:37'21" |
10 | 04'08" | 00:41'29" |
11 | 04'22" | 00:45'51" |
12 | 03'53" | 00:49'44" |
12.1 | 02'29" | 00:49'52" |