21.7 km | 02:46:28 | 07:39/km日期: 2021-11-07 05:33 - 總爬升: 543 m - 平均心率: 153 - 卡路里: 1618 Cal - 平均步頻: 158 - PM2.5: 良好(6)
Pace: 06'51" / 06'24" / 07'43" / 10'57" / 07'53" / 14'14" / 07'18" / 07'25" / 08'01" / 07'32" / 06'32" / 17'42" / 05'30" / 05'27" / 05'25" / 05'13" / 07'02" / 05'46" / 19'51" / 05'58" / 06'04" / 23'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'02") | 1000 / 1000 |
2 | | 06'23" (+01'35") | 1000 / 2000 |
3 | | 07'43" (+02'55") | 1000 / 3000 |
4 | | 10'56" (+06'08") | 1000 / 4000 |
5 | | 07'52" (+03'04") | 1000 / 5000 |
6 | | 11'46" (+06'58") | 1000 / 6000 |
7 | | 07'17" (+02'29") | 1000 / 7000 |
8 | | 07'24" (+02'36") | 1000 / 8000 |
9 | | 08'01" (+03'13") | 1000 / 9000 |
10 | | 07'32" (+02'44") | 1000 / 10000 |
11 | | 06'32" (+01'44") | 1000 / 11000 |
12 | | 07'28" (+02'40") | 1000 / 12000 |
13 | | 05'29" (+00'41") | 1000 / 13000 |
14 | | 05'27" (+00'39") | 1000 / 14000 |
15 | | 04'48" | 46 / 14046 |
16 | | 05'24" (+00'36") | 1000 / 15046 |
17 | | 05'24" (+00'36") | 1000 / 16046 |
18 | | 06'46" (+01'58") | 1000 / 17046 |
19 | | 06'45" (+01'57") | 1000 / 18046 |
20 | | 12'50" (+08'02") | 1000 / 19046 |
21 | | 06'04" (+01'16") | 1000 / 20046 |
22 | | 06'02" (+01'14") | 1000 / 21046 |
23 | | 14'40" (+09'52") | 692 / 21739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 153.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'24" | 00:13'15" |
3 | 07'43" | 00:20'58" |
4 | 10'57" | 00:31'55" |
5 | 07'53" | 00:39'48" |
6 | 14'14" | 00:54'02" |
7 | 07'18" | 01:01'20" |
8 | 07'25" | 01:08'45" |
9 | 08'01" | 01:16'46" |
10 | 07'32" | 01:24'18" |
11 | 06'32" | 01:30'50" |
12 | 17'42" | 01:48'32" |
13 | 05'30" | 01:54'02" |
14 | 05'27" | 01:59'29" |
15 | 05'25" | 02:04'54" |
16 | 05'13" | 02:10'07" |
17 | 07'02" | 02:17'09" |
18 | 05'46" | 02:22'55" |
19 | 19'51" | 02:42'46" |
20 | 05'58" | 02:48'44" |
21 | 06'04" | 02:54'48" |
21.7 | 23'50" | 03:12'26" |