10.0 km | 00:55:29 | 05:32/km日期: 2021-11-07 06:59 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 05'46" / 05'44" / 05'41" / 05'38" / 05'32" / 05'12" / 05'12" / 04'58" / 05'19" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+01'29") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
178.51 km 
Nike fly 3 累積 :
3049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'12" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 04'58" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 06'27" | 00:55'29" |
| 10.0 | 04'21" | 00:55'31" |
展開計圈分析
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