11.0 km | 01:01:50 | 05:36/km日期: 2021-11-07 09:59 - 平均心率: 177 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'23" / 04'59" / 05'08" / 05'13" / 05'23" / 05'50" / 05'39" / 05'59" / 06'04" / 05'52" / 06'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'08") | 1000 / 11000 |
| 12 | | 09'30" (+04'31") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'23" | 00:26'06" |
| 6 | 05'50" | 00:31'56" |
| 7 | 05'39" | 00:37'35" |
| 8 | 05'59" | 00:43'34" |
| 9 | 06'04" | 00:49'38" |
| 10 | 05'52" | 00:55'30" |
| 11 | 06'08" | 01:01'38" |
| 11.0 | 09'09" | 01:01'50" |
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