10.7 km | 00:51:14 | 04:48/km日期: 2021-11-08 20:24 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'10" / 04'15" / 04'19" / 04'05" / 08'45" / 04'12" / 04'11" / 04'09" / 07'14" / 04'00" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'09") | 412 / 412 |
2 | | 04'14" (+00'18") | 416 / 829 |
3 | | 04'13" (+00'17") | 411 / 1241 |
4 | | 04'13" (+00'17") | 415 / 1656 |
5 | | 04'21" (+00'25") | 410 / 2067 |
6 | | 04'16" (+00'20") | 417 / 2485 |
7 | | 04'09" (+00'13") | 415 / 2900 |
8 | | 04'12" (+00'16") | 413 / 3313 |
9 | | 04'11" (+00'15") | 410 / 3724 |
10 | | 06'46" (+02'50") | 443 / 4167 |
11 | | 44'29" (+40'33") | 67 / 4235 |
12 | | 04'16" (+00'20") | 399 / 4635 |
13 | | 04'09" (+00'13") | 416 / 5051 |
14 | | 04'12" (+00'16") | 407 / 5459 |
15 | | 04'13" (+00'17") | 404 / 5864 |
16 | | 04'11" (+00'15") | 411 / 6275 |
17 | | 04'10" (+00'14") | 416 / 6692 |
18 | | 04'10" (+00'14") | 419 / 7111 |
19 | | 04'09" (+00'13") | 417 / 7528 |
20 | | 04'07" (+00'11") | 415 / 7944 |
21 | | 04'01" (+00'05") | 411 / 8356 |
22 | | 19'44" (+15'48") | 203 / 8560 |
23 | | 03'56" | 419 / 8979 |
24 | | 04'02" (+00'06") | 423 / 9402 |
25 | | 04'00" (+00'04") | 416 / 9819 |
26 | | 04'06" (+00'10") | 411 / 10230 |
27 | | 03'45" | 421 / 10651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'15" | 00:08'25" |
3 | 04'19" | 00:12'44" |
4 | 04'05" | 00:16'49" |
5 | 08'45" | 00:25'34" |
6 | 04'12" | 00:29'46" |
7 | 04'11" | 00:33'57" |
8 | 04'09" | 00:38'06" |
9 | 07'14" | 00:45'20" |
10 | 04'00" | 00:49'20" |
10.7 | 03'51" | 00:51'51" |