7.8 km | 00:46:04 | 05:52/km日期: 2021-11-04 18:41 - 平均心率: 170 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'18" / 05'22" / 05'21" / 05'44" / 07'27" / 05'13" / 07'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 401 / 401 |
| 2 | | 05'22" (+00'16") | 402 / 803 |
| 3 | | 05'15" (+00'09") | 407 / 1210 |
| 4 | | 05'19" (+00'13") | 406 / 1617 |
| 5 | | 05'24" (+00'18") | 396 / 2014 |
| 6 | | 05'20" (+00'14") | 406 / 2420 |
| 7 | | 05'18" (+00'12") | 401 / 2822 |
| 8 | | 05'23" (+00'17") | 404 / 3226 |
| 9 | | 05'28" (+00'22") | 400 / 3626 |
| 10 | | 05'29" (+00'23") | 205 / 3831 |
| 11 | | 08'38" (+03'32") | 694 / 4526 |
| 12 | | 05'32" (+00'26") | 396 / 4923 |
| 13 | | 05'21" (+00'15") | 403 / 5326 |
| 14 | | 05'12" (+00'06") | 408 / 5735 |
| 15 | | 05'24" (+00'18") | 396 / 6132 |
| 16 | | 05'17" (+00'11") | 415 / 6547 |
| 17 | | 12'17" (+07'11") | 285 / 6832 |
| 18 | | 05'06" | 402 / 7234 |
| 19 | | 05'08" (+00'02") | 405 / 7639 |
| 20 | | 05'09" (+00'03") | 202 / 7842 |
| 21 | | 03'06" | 5 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'44" | 00:21'45" |
| 5 | 07'27" | 00:29'12" |
| 6 | 05'13" | 00:34'25" |
| 7 | 07'20" | 00:41'45" |
| 7.8 | 05'06" | 00:46'05" |
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