32.2 km | 04:10:00 | 07:46/km日期: 2013-03-30 10:01 - 平均心率: 137 - 卡路里: 3926 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 06'02" / 06'07" / 06'10" / 06'26" / 06'04" / 06'07" / 05'57" / 05'56" / 05'51" / 06'28" / 06'22" / 06'07" / 06'09" / 06'04" / 06'55" / 09'03" / 19'00" / 11'19" / 06'25" / 06'44" / 07'30" / 09'05" / 06'51" / 10'24" / 08'52" / 09'11" / 08'39" / 10'06" / 10'30" / 08'34" / 07'48" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'26" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 05'57" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 05'51" | 01:00'50" |
| 11 | 06'28" | 01:07'18" |
| 12 | 06'22" | 01:13'40" |
| 13 | 06'07" | 01:19'47" |
| 14 | 06'09" | 01:25'56" |
| 15 | 06'04" | 01:32'00" |
| 16 | 06'55" | 01:38'55" |
| 17 | 09'03" | 01:47'58" |
| 18 | 19'00" | 02:06'58" |
| 19 | 11'19" | 02:18'17" |
| 20 | 06'25" | 02:24'42" |
| 21 | 06'44" | 02:31'26" |
| 22 | 07'30" | 02:38'56" |
| 23 | 09'05" | 02:48'01" |
| 24 | 06'51" | 02:54'52" |
| 25 | 10'24" | 03:05'16" |
| 26 | 08'52" | 03:14'08" |
| 27 | 09'11" | 03:23'19" |
| 28 | 08'39" | 03:31'58" |
| 29 | 10'06" | 03:42'04" |
| 30 | 10'30" | 03:52'34" |
| 31 | 08'34" | 04:01'08" |
| 32 | 07'48" | 04:08'56" |
| 32.2 | 06'26" | 04:10'00" |
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