22.8 km | 03:20:48 | 08:49/km日期: 2021-11-07 06:21 - 總爬升: 555 m - 地點: 蘇花公路~粉鳥嶺 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 卡路里: 1268 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 08'12" / 07'58" / 08'49" / 09'14" / 09'04" / 08'47" / 11'30" / 09'15" / 08'50" / 10'19" / 09'32" / 08'00" / 07'10" / 08'17" / 07'00" / 08'08" / 18'54" / 08'03" / 08'53" / 08'57" / 12'40" / 07'59" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'12") | 1000 / 1000 |
| 2 | | 07'58" (+00'59") | 1000 / 2000 |
| 3 | | 08'48" (+01'49") | 1000 / 3000 |
| 4 | | 09'14" (+02'15") | 1000 / 4000 |
| 5 | | 09'04" (+02'05") | 1000 / 5000 |
| 6 | | 08'46" (+01'47") | 1000 / 6000 |
| 7 | | 10'02" (+03'03") | 1000 / 7000 |
| 8 | | 09'14" (+02'15") | 1000 / 8000 |
| 9 | | 08'50" (+01'51") | 1000 / 9000 |
| 10 | | 10'18" (+03'19") | 1000 / 10000 |
| 11 | | 09'32" (+02'33") | 1000 / 11000 |
| 12 | | 07'59" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+00'11") | 1000 / 13000 |
| 14 | | 08'17" (+01'18") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 08'07" (+01'08") | 1000 / 16000 |
| 17 | | 08'43" (+01'44") | 1000 / 17000 |
| 18 | | 08'03" (+01'04") | 1000 / 18000 |
| 19 | | 08'52" (+01'53") | 1000 / 19000 |
| 20 | | 08'56" (+01'57") | 1000 / 20000 |
| 21 | | 12'38" (+05'39") | 1000 / 21000 |
| 22 | | 08'01" (+01'02") | 1000 / 22000 |
| 23 | | 09'14" (+02'15") | 750 / 22750 |
宜蘭郭錦鴻
宜蘭郭錦鴻
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鱷魚吖拖跟上來 紅-39 累積 : 1603.7 km
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