5.2 km | 00:27:45 | 05:22/km日期: 2021-11-07 10:56 - 平均心率: 172 - 卡路里: 354 Cal - 平均步頻: 168
Pace: 05'44" / 05'38" / 05'21" / 05'12" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 425 / 425 |
| 2 | | 05'38" (+00'36") | 425 / 851 |
| 3 | | 05'34" (+00'32") | 432 / 1284 |
| 4 | | 05'30" (+00'28") | 428 / 1712 |
| 5 | | 05'31" (+00'29") | 416 / 2129 |
| 6 | | 05'25" (+00'23") | 425 / 2554 |
| 7 | | 05'22" (+00'20") | 427 / 2981 |
| 8 | | 05'14" (+00'12") | 436 / 3418 |
| 9 | | 05'05" (+00'03") | 444 / 3862 |
| 10 | | 05'04" (+00'02") | 439 / 4302 |
| 11 | | 05'02" | 436 / 4739 |
| 12 | | 04'59" | 433 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'02" | 00:26'57" |
| 5.2 | 04'44" | 00:27'46" |
展開計圈分析
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