10.5 km | 01:08:31 | 06:32/km日期: 2021-11-07 16:21 - 總爬升: 211 m - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'33" / 06'37" / 06'30" / 06'48" / 07'02" / 07'22" / 05'54" / 05'29" / 06'40" / 06'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'48" (+01'20") | 1000 / 4000 |
| 5 | | 07'01" (+01'33") | 1000 / 5000 |
| 6 | | 07'22" (+01'54") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'39" (+01'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'42" (+01'14") | 478 / 10478 |
11月累積里程 :
234.42 km 
美津濃 RIDER1776 累積 :
1274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'48" | 00:26'28" |
| 5 | 07'02" | 00:33'30" |
| 6 | 07'22" | 00:40'52" |
| 7 | 05'54" | 00:46'46" |
| 8 | 05'29" | 00:52'15" |
| 9 | 06'40" | 00:58'55" |
| 10 | 06'24" | 01:05'19" |
| 10.5 | 06'43" | 01:08'32" |
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