13.3 km | 01:26:16 | 06:28/km日期: 2021-11-06 05:00 - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'27" / 06'16" / 06'37" / 06'43" / 06'21" / 06'44" / 06'28" / 06'22" / 06'27" / 06'42" / 06'38" / 06'36" / 06'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'43" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'44" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 06'22" | 00:51'58" |
| 9 | 06'27" | 00:58'25" |
| 10 | 06'42" | 01:05'07" |
| 11 | 06'38" | 01:11'45" |
| 12 | 06'36" | 01:18'21" |
| 13 | 06'22" | 01:24'43" |
| 13.3 | 05'43" | 01:26'36" |
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