12.8 km | 01:45:11 | 08:13/km日期: 2021-11-06 11:12 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'47" / 06'57" / 07'31" / 07'18" / 08'15" / 08'19" / 07'23" / 08'09" / 08'11" / 13'29" / 08'47" / 08'41" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 07'18" (+00'32") | 1000 / 4000 |
| 5 | | 08'15" (+01'29") | 1000 / 5000 |
| 6 | | 08'18" (+01'32") | 1000 / 6000 |
| 7 | | 07'22" (+00'36") | 1000 / 7000 |
| 8 | | 08'09" (+01'23") | 1000 / 8000 |
| 9 | | 08'10" (+01'24") | 1000 / 9000 |
| 10 | | 12'01" (+05'15") | 1000 / 10000 |
| 11 | | 08'47" (+02'01") | 1000 / 11000 |
| 12 | | 08'40" (+01'54") | 1000 / 12000 |
| 13 | | 08'37" (+01'51") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 133.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 07'31" | 00:21'15" |
| 4 | 07'18" | 00:28'33" |
| 5 | 08'15" | 00:36'48" |
| 6 | 08'19" | 00:45'07" |
| 7 | 07'23" | 00:52'30" |
| 8 | 08'09" | 01:00'39" |
| 9 | 08'11" | 01:08'50" |
| 10 | 13'29" | 01:22'19" |
| 11 | 08'47" | 01:31'06" |
| 12 | 08'41" | 01:39'47" |
| 12.8 | 08'37" | 01:46'41" |
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