10.0 km | 01:24:56 | 08:28/km日期: 2021-11-06 16:52 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'14" / 07'31" / 07'51" / 08'05" / 08'29" / 09'19" / 08'48" / 09'16" / 09'25" / 09'46" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 07'30" (+00'16") | 1000 / 2000 |
3 | | 07'51" (+00'37") | 1000 / 3000 |
4 | | 08'04" (+00'50") | 1000 / 4000 |
5 | | 08'28" (+01'14") | 1000 / 5000 |
6 | | 08'24" (+01'10") | 1000 / 6000 |
7 | | 08'48" (+01'34") | 1000 / 7000 |
8 | | 09'15" (+02'01") | 1000 / 8000 |
9 | | 09'24" (+02'10") | 1000 / 9000 |
10 | | 09'45" (+02'31") | 999 / 9999 |
11 | | 08'45" (+01'31") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 125.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'31" | 00:14'45" |
3 | 07'51" | 00:22'36" |
4 | 08'05" | 00:30'41" |
5 | 08'29" | 00:39'10" |
6 | 09'19" | 00:48'29" |
7 | 08'48" | 00:57'17" |
8 | 09'16" | 01:06'33" |
9 | 09'25" | 01:15'58" |
10 | 09'46" | 01:25'44" |
10.0 | 08'51" | 01:25'51" |