10.1 km | 01:03:49 | 06:18/km日期: 2021-10-31 10:04 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 02'34" / 06'23" / 06'32" / 06'19" / 06'09" / 07'42" / 06'08" / 05'57" / 06'06" / 06'03" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'11") | 1000 / 1000 |
2 | | 06'22" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'34") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 07'08" (+01'11") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'06") | 1000 / 10000 |
11 | | 08'26" (+02'29") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 31.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 06'23" | 00:08'57" |
3 | 06'32" | 00:15'29" |
4 | 06'19" | 00:21'48" |
5 | 06'09" | 00:27'57" |
6 | 07'42" | 00:35'39" |
7 | 06'08" | 00:41'47" |
8 | 05'57" | 00:47'44" |
9 | 06'06" | 00:53'50" |
10 | 06'03" | 00:59'53" |
10.1 | 08'29" | 01:00'49" |