15.1 km | 01:42:21 | 06:46/km日期: 2021-11-06 06:39 - 總爬升: 268 m - 平均心率: 156 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'54" / 06'09" / 06'10" / 05'49" / 06'06" / 05'20" / 05'47" / 18'35" / 05'29" / 05'50" / 05'43" / 05'38" / 05'32" / 07'01" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 18'34" (+13'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 07'00" (+01'40") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 05'20" | 00:36'28" |
| 7 | 05'47" | 00:42'15" |
| 8 | 18'35" | 01:00'50" |
| 9 | 05'29" | 01:06'19" |
| 10 | 05'50" | 01:12'09" |
| 11 | 05'43" | 01:17'52" |
| 12 | 05'38" | 01:23'30" |
| 13 | 05'32" | 01:29'02" |
| 14 | 07'01" | 01:36'03" |
| 15 | 05'44" | 01:41'47" |
| 15.1 | 05'13" | 01:42'21" |
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