10.0 km | 00:55:34 | 05:32/km日期: 2021-11-06 06:07 - 平均心率: 165 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'59" / 05'30" / 05'28" / 05'22" / 05'25" / 05'31" / 08'50" / 05'35" / 05'32" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 168.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 08'50" | 00:42'05" |
| 8 | 05'35" | 00:47'40" |
| 9 | 05'32" | 00:53'12" |
| 10 | 05'34" | 00:58'46" |
| 10.0 | 05'41" | 00:58'51" |
展開計圈分析
留言 
