10.1 km | 01:07:27 | 06:40/km日期: 2021-10-09 17:31 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 06'21" / 06'32" / 07'31" / 13'45" / 06'46" / 06'50" / 06'48" / 23'25" / 06'34" / 06'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'07" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 29.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 07'31" | 00:20'24" |
| 4 | 13'45" | 00:34'09" |
| 5 | 06'46" | 00:40'55" |
| 6 | 06'50" | 00:47'45" |
| 7 | 06'48" | 00:54'33" |
| 8 | 23'25" | 01:17'58" |
| 9 | 06'34" | 01:24'32" |
| 10 | 06'37" | 01:31'09" |
| 10.1 | 06'06" | 01:31'45" |
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