12.3 km | 01:00:57 | 04:56/km日期: 2015-05-09 21:27 - 卡路里: 1074 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'56" / 04'56" / 04'54" / 04'42" / 04'49" / 04'48" / 05'10" / 05'02" / 05'00" / 05'02" / 05'07" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1011 / 2011 |
| 3 | | 04'53" (+00'10") | 1006 / 3017 |
| 4 | | 04'43" | 1043 / 4061 |
| 5 | | 04'46" (+00'03") | 1009 / 5070 |
| 6 | | 05'00" (+00'17") | 1008 / 6079 |
| 7 | | 04'59" (+00'16") | 1010 / 7089 |
| 8 | | 05'01" (+00'18") | 1005 / 8095 |
| 9 | | 05'01" (+00'18") | 1012 / 9108 |
| 10 | | 05'01" (+00'18") | 1011 / 10119 |
| 11 | | 05'06" (+00'23") | 1000 / 11120 |
| 12 | | 04'56" (+00'13") | 1007 / 12127 |
| 13 | | 04'32" | 209 / 12336 |
5月累積里程 :
48.72 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'48" | 00:29'05" |
| 7 | 05'10" | 00:34'15" |
| 8 | 05'02" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 05'02" | 00:49'19" |
| 11 | 05'07" | 00:54'26" |
| 12 | 04'59" | 00:59'25" |
| 12.3 | 04'33" | 01:00'57" |
展開計圈分析
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