9.7 km | 01:47:41 | 11:07/km日期: 2021-11-04 18:42 - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'31" / 07'44" / 12'36" / 06'15" / 09'41" / 08'09" / 05'16" / 09'18" / 05'23" / 67'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'13") | 1000 / 1000 |
2 | | 05'36" (+01'26") | 1000 / 2000 |
3 | | 04'12" (+00'02") | 1000 / 3000 |
4 | | 04'11" (+00'01") | 111 / 3111 |
5 | | 22'55" (+18'45") | 110 / 3221 |
6 | | 04'10" | 801 / 4022 |
7 | | 01:01'49" (+57'39") | 77 / 4100 |
8 | | 05'11" (+01'01") | 1000 / 5100 |
9 | | 05'01" (+00'51") | 642 / 5742 |
10 | | 41'22" (+37'12") | 83 / 5826 |
11 | | 05'24" (+01'14") | 1000 / 6826 |
12 | | 04'57" (+00'47") | 634 / 7461 |
13 | | 01:57'15" (+53'05") | 36 / 7497 |
14 | | 05'30" (+01'20") | 1000 / 8497 |
15 | | 04'58" (+00'48") | 606 / 9104 |
16 | | 01:19'03" (+14'53") | 582 / 9687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'44" | 00:16'15" |
3 | 12'36" | 00:28'51" |
4 | 06'15" | 00:35'06" |
5 | 09'41" | 00:44'47" |
6 | 08'09" | 00:52'56" |
7 | 05'16" | 00:58'12" |
8 | 09'18" | 01:07'30" |
9 | 05'23" | 01:12'53" |
9.7 | 67'35" | 01:59'20" |