12.0 km | 01:11:32 | 05:57/km日期: 2015-05-09 05:44 - 地點: 興隆路到竹22 - 天氣: 越來越熱 - 平均心率: 61 - 卡路里: 1019 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 06'17" / 06'11" / 06'08" / 06'01" / 05'54" / 05'34" / 05'40" / 05'20" / 06'37" / 05'37" / 04'57" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1003 / 1003 |
| 2 | | 06'18" (+01'21") | 1007 / 2011 |
| 3 | | 06'09" (+01'12") | 1009 / 3020 |
| 4 | | 06'07" (+01'10") | 994 / 4015 |
| 5 | | 06'01" (+01'04") | 998 / 5013 |
| 6 | | 05'53" (+00'56") | 1006 / 6020 |
| 7 | | 05'34" (+00'37") | 1009 / 7029 |
| 8 | | 05'38" (+00'41") | 1009 / 8039 |
| 9 | | 05'19" (+00'22") | 1000 / 9040 |
| 10 | | 06'39" (+01'42") | 1004 / 10044 |
| 11 | | 05'31" (+00'34") | 1000 / 11045 |
| 12 | | 04'57" | 1010 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 05'34" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 05'20" | 00:54'01" |
| 10 | 06'37" | 01:00'38" |
| 11 | 05'37" | 01:06'15" |
| 12 | 04'57" | 01:11'12" |
| 12.0 | 30'18" | 01:11'32" |
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