28.0 km | 03:13:38 | 06:55/km日期: 2015-04-25 18:09 - 平均心率: 149 - 卡路里: 1939 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 05'47" / 05'44" / 05'46" / 05'48" / 05'48" / 05'54" / 05'50" / 05'51" / 05'44" / 05'53" / 13'04" / 05'37" / 05'55" / 06'04" / 08'02" / 08'38" / 06'21" / 06'26" / 06'08" / 06'30" / 09'41" / 16'43" / 06'09" / 06'16" / 05'57" / 05'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 14'01" (+08'26") | 802 / 11802 |
| 13 | | 06'13" (+00'38") | 1000 / 12802 |
| 14 | | 05'51" (+00'16") | 1000 / 13802 |
| 15 | | 05'59" (+00'24") | 1000 / 14802 |
| 16 | | 06'08" (+00'33") | 1000 / 15802 |
| 17 | | 10'31" (+04'56") | 1000 / 16802 |
| 18 | | 06'20" (+00'45") | 1000 / 17802 |
| 19 | | 06'27" (+00'52") | 1000 / 18802 |
| 20 | | 06'13" (+00'38") | 1000 / 19802 |
| 21 | | 06'24" (+00'49") | 1000 / 20802 |
| 22 | | 08'05" (+02'30") | 1000 / 21802 |
| 23 | | 18'20" (+12'45") | 1000 / 22802 |
| 24 | | 06'08" (+00'33") | 1000 / 23802 |
| 25 | | 06'14" (+00'39") | 1000 / 24802 |
| 26 | | 06'02" (+00'27") | 1000 / 25802 |
| 27 | | 05'35" | 1000 / 26802 |
| 28 | | 05'55" (+00'20") | 1000 / 27802 |
| 29 | | 10'07" (+04'32") | 173 / 27975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
276.04 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 11 | 05'53" | 01:04'05" |
| 12 | 13'04" | 01:17'09" |
| 13 | 05'37" | 01:22'46" |
| 14 | 05'55" | 01:28'41" |
| 15 | 06'04" | 01:34'45" |
| 16 | 08'02" | 01:42'47" |
| 17 | 08'38" | 01:51'25" |
| 18 | 06'21" | 01:57'46" |
| 19 | 06'26" | 02:04'12" |
| 20 | 06'08" | 02:10'20" |
| 21 | 06'30" | 02:16'50" |
| 22 | 09'41" | 02:26'31" |
| 23 | 16'43" | 02:43'14" |
| 24 | 06'09" | 02:49'23" |
| 25 | 06'16" | 02:55'39" |
| 26 | 05'57" | 03:01'36" |
| 27 | 05'30" | 03:07'06" |
| 28.0 | 06'41" | 03:13'38" |
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