10.0 km | 00:54:05 | 05:24/km日期: 2021-11-04 14:52 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'34" / 05'31" / 05'29" / 05'29" / 05'29" / 08'26" / 05'23" / 05'23" / 05'13" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
178.51 km 
Nike fly 3 累積 :
3049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 08'26" | 00:35'58" |
| 7 | 05'23" | 00:41'21" |
| 8 | 05'23" | 00:46'44" |
| 9 | 05'13" | 00:51'57" |
| 10 | 05'02" | 00:56'59" |
| 10.0 | 03'56" | 00:57'02" |
展開計圈分析
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