25.3 km | 02:44:13 | 06:29/km日期: 2021-11-05 18:15 - 平均心率: 151 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'06" / 06'07" / 05'58" / 05'51" / 05'41" / 05'47" / 13'02" / 06'25" / 07'10" / 06'44" / 07'23" / 06'53" / 06'48" / 06'45" / 13'11" / 08'40" / 06'34" / 06'41" / 06'44" / 06'37" / 07'26" / 06'48" / 06'54" / 08'06" / 06'05" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'00") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'57" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'24" (+00'50") | 1000 / 8000 |
9 | | 07'09" (+01'35") | 1000 / 9000 |
10 | | 06'44" (+01'10") | 1000 / 10000 |
11 | | 06'48" (+01'14") | 1000 / 11000 |
12 | | 06'53" (+01'19") | 1000 / 12000 |
13 | | 06'47" (+01'13") | 1000 / 13000 |
14 | | 06'45" (+01'11") | 1000 / 14000 |
15 | | 06'52" (+01'18") | 1000 / 15000 |
16 | | 07'03" (+01'29") | 1000 / 16000 |
17 | | 06'33" (+00'59") | 1000 / 17000 |
18 | | 06'41" (+01'07") | 1000 / 18000 |
19 | | 06'44" (+01'10") | 1000 / 19000 |
20 | | 06'36" (+01'02") | 1000 / 20000 |
21 | | 06'44" (+01'10") | 1000 / 21000 |
22 | | 06'47" (+01'13") | 1000 / 22000 |
23 | | 06'53" (+01'19") | 1000 / 23000 |
24 | | 06'19" (+00'45") | 1000 / 24000 |
25 | | 06'04" (+00'30") | 1000 / 25000 |
26 | | 06'29" (+00'55") | 269 / 25269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 370.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'07" | 00:14'13" |
3 | 05'58" | 00:20'11" |
4 | 05'51" | 00:26'02" |
5 | 05'41" | 00:31'43" |
6 | 05'47" | 00:37'30" |
7 | 13'02" | 00:50'32" |
8 | 06'25" | 00:56'57" |
9 | 07'10" | 01:04'07" |
10 | 06'44" | 01:10'51" |
11 | 07'23" | 01:18'14" |
12 | 06'53" | 01:25'07" |
13 | 06'48" | 01:31'55" |
14 | 06'45" | 01:38'40" |
15 | 13'11" | 01:51'51" |
16 | 08'40" | 02:00'31" |
17 | 06'34" | 02:07'05" |
18 | 06'41" | 02:13'46" |
19 | 06'44" | 02:20'30" |
20 | 06'37" | 02:27'07" |
21 | 07'26" | 02:34'33" |
22 | 06'48" | 02:41'21" |
23 | 06'54" | 02:48'15" |
24 | 08'06" | 02:56'21" |
25 | 06'05" | 03:02'26" |
25.3 | 06'29" | 03:04'11" |