19.5 km | 01:51:43 | 05:43/km日期: 2021-11-05 04:47 - 平均心率: 120 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'51" / 06'01" / 05'57" / 05'56" / 05'50" / 06'00" / 06'00" / 05'52" / 05'53" / 05'56" / 05'49" / 05'48" / 05'40" / 05'49" / 05'53" / 05'47" / 05'19" / 05'11" / 04'48" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'01") | 1000 / 1000 |
2 | | 06'01" (+01'13") | 1000 / 2000 |
3 | | 05'56" (+01'08") | 1000 / 3000 |
4 | | 05'56" (+01'08") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 1000 / 5000 |
6 | | 05'59" (+01'11") | 1000 / 6000 |
7 | | 05'59" (+01'11") | 1000 / 7000 |
8 | | 05'51" (+01'03") | 1000 / 8000 |
9 | | 05'53" (+01'05") | 1000 / 9000 |
10 | | 05'55" (+01'07") | 1000 / 10000 |
11 | | 05'48" (+01'00") | 1000 / 11000 |
12 | | 05'47" (+00'59") | 1000 / 12000 |
13 | | 05'40" (+00'52") | 1000 / 13000 |
14 | | 05'48" (+01'00") | 1000 / 14000 |
15 | | 05'53" (+01'05") | 1000 / 15000 |
16 | | 05'47" (+00'59") | 1000 / 16000 |
17 | | 05'18" (+00'30") | 1000 / 17000 |
18 | | 05'11" (+00'23") | 1000 / 18000 |
19 | | 04'48" | 1000 / 19000 |
20 | | 04'35" | 524 / 19524 |
沒有病痛的跑(左腳底其實仍未好,但改前腳掌著地,沒有影響了),滿足了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'50" | 00:29'35" |
6 | 06'00" | 00:35'35" |
7 | 06'00" | 00:41'35" |
8 | 05'52" | 00:47'27" |
9 | 05'53" | 00:53'20" |
10 | 05'56" | 00:59'16" |
11 | 05'49" | 01:05'05" |
12 | 05'48" | 01:10'53" |
13 | 05'40" | 01:16'33" |
14 | 05'49" | 01:22'22" |
15 | 05'53" | 01:28'15" |
16 | 05'47" | 01:34'02" |
17 | 05'19" | 01:39'21" |
18 | 05'11" | 01:44'32" |
19 | 04'48" | 01:49'20" |
19.5 | 04'36" | 01:51'45" |