13.6 km | 01:37:16 | 07:07/km日期: 2021-11-05 13:55 - 平均心率: 116 - 卡路里: 859 Cal - 總步數: 18312 - 平均步頻: 188 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'34" / 07'01" / 07'03" / 06'45" / 06'43" / 06'53" / 07'05" / 07'00" / 07'06" / 07'07" / 07'07" / 07'11" / 06'56" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1002 / 1002 | 185 / 82 |
| 2 | | 07'02" (+00'28") | 1000 / 2002 | 186 / 76 |
| 3 | | 07'04" (+00'30") | 1001 / 3004 | 191 / 73 |
| 4 | | 06'47" (+00'13") | 1001 / 4006 | 193 / 75 |
| 5 | | 06'44" (+00'10") | 1002 / 5008 | 192 / 76 |
| 6 | | 06'53" (+00'19") | 1000 / 6009 | 192 / 75 |
| 7 | | 07'13" (+00'39") | 1001 / 7011 | 185 / 74 |
| 8 | | 07'02" (+00'28") | 1001 / 8012 | 192 / 73 |
| 9 | | 07'13" (+00'39") | 1001 / 9014 | 189 / 73 |
| 10 | | 07'15" (+00'41") | 1000 / 10014 | 183 / 75 |
| 11 | | 07'06" (+00'32") | 1001 / 11016 | 191 / 73 |
| 12 | | 07'13" (+00'39") | 1001 / 12017 | 185 / 74 |
| 13 | | 06'55" (+00'21") | 1000 / 13018 | 191 / 75 |
| 14 | | 09'44" (+03'10") | 618 / 13637 | 174 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 309.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'43" | 00:34'06" |
| 6 | 06'53" | 00:40'59" |
| 7 | 07'05" | 00:48'04" |
| 8 | 07'00" | 00:55'04" |
| 9 | 07'06" | 01:02'10" |
| 10 | 07'07" | 01:09'17" |
| 11 | 07'07" | 01:16'24" |
| 12 | 07'11" | 01:23'35" |
| 13 | 06'56" | 01:30'31" |
| 13.6 | 10'34" | 01:37'16" |
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