9.1 km | 00:43:21 | 04:44/km日期: 2021-11-04 21:10 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'31" / 04'51" / 05'14" / 05'00" / 04'55" / 04'48" / 04'49" / 04'23" / 04'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" (+00'43") | 1000 / 6000 |
| 7 | | 04'48" (+00'43") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 05'02" (+00'57") | 149 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 05'14" | 00:14'36" |
| 4 | 05'00" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'49" | 00:34'08" |
| 8 | 04'23" | 00:38'31" |
| 9 | 04'05" | 00:42'36" |
| 9.1 | 05'00" | 00:43'21" |
展開計圈分析
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