10.0 km | 00:58:21 | 05:48/km日期: 2021-11-02 19:16 - 平均心率: 158 - 卡路里: 542 Cal - 總步數: 10436 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'58" / 05'40" / 05'41" / 05'51" / 05'56" / 05'45" / 05'39" / 05'38" / 05'41" / 05'21" / 26'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'27") | 1001 / 1001 | 173 / 95 |
2 | | 05'47" (+00'13") | 1000 / 2002 | 177 / 97 |
3 | | 05'49" (+00'15") | 1001 / 3003 | 178 / 96 |
4 | | 05'55" (+00'21") | 1000 / 4004 | 178 / 94 |
5 | | 06'01" (+00'27") | 1000 / 5004 | 178 / 93 |
6 | | 05'49" (+00'15") | 1002 / 6007 | 178 / 96 |
7 | | 05'46" (+00'12") | 1001 / 7008 | 179 / 96 |
8 | | 05'43" (+00'09") | 1000 / 8009 | 182 / 95 |
9 | | 05'34" | 1002 / 9011 | 180 / 99 |
10 | | 05'36" (+00'02") | 1001 / 10012 | 181 / 98 |
11 | | 05'40" (+00'06") | 32 / 10045 | 174 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.08 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'51" | 00:23'10" |
5 | 05'56" | 00:29'06" |
6 | 05'45" | 00:34'51" |
7 | 05'39" | 00:40'30" |
8 | 05'38" | 00:46'08" |
9 | 05'41" | 00:51'49" |
10 | 05'21" | 00:57'10" |
10.0 | 25'53" | 00:58'21" |