12.1 km | 01:11:52 | 05:56/km日期: 2021-11-04 19:29 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'06" / 06'50" / 23'48" / 04'32" / 04'20" / 04'23" / 04'25" / 08'05" / 04'24" / 04'25" / 04'27" / 07'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'53") | 1000 / 1000 |
2 | | 06'49" (+02'36") | 1000 / 2000 |
3 | | 10'18" (+06'05") | 952 / 2952 |
4 | | 04'34" (+00'21") | 819 / 3772 |
5 | | 04'13" | 421 / 4193 |
6 | | 04'22" (+00'09") | 412 / 4605 |
7 | | 04'23" (+00'10") | 411 / 5017 |
8 | | 04'30" (+00'17") | 402 / 5419 |
9 | | 04'21" (+00'08") | 416 / 5835 |
10 | | 04'26" (+00'13") | 410 / 6246 |
11 | | 04'23" (+00'10") | 412 / 6659 |
12 | | 04'20" (+00'07") | 415 / 7074 |
13 | | 12'45" (+08'32") | 434 / 7508 |
14 | | 04'26" (+00'13") | 406 / 7915 |
15 | | 04'28" (+00'15") | 409 / 8324 |
16 | | 04'23" (+00'10") | 408 / 8733 |
17 | | 04'24" (+00'11") | 409 / 9142 |
18 | | 04'25" (+00'12") | 412 / 9554 |
19 | | 04'29" (+00'16") | 409 / 9964 |
20 | | 04'25" (+00'12") | 407 / 10371 |
21 | | 04'21" (+00'08") | 412 / 10784 |
22 | | 04'28" (+00'15") | 408 / 11193 |
23 | | 04'18" (+00'05") | 416 / 11609 |
24 | | 13'12" (+08'59") | 472 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
215.08 km New Balance Hanzo R 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 23'48" | 00:37'44" |
4 | 04'32" | 00:42'16" |
5 | 04'20" | 00:46'36" |
6 | 04'23" | 00:50'59" |
7 | 04'25" | 00:55'24" |
8 | 08'05" | 01:03'29" |
9 | 04'24" | 01:07'53" |
10 | 04'25" | 01:12'18" |
11 | 04'27" | 01:16'45" |
12 | 07'48" | 01:24'33" |
12.1 | 13'06" | 01:25'37" |