11.4 km | 01:07:55 | 05:56/km日期: 2021-11-03 09:01 - 總爬升: 237 m - 平均心率: 159 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 10'24" / 09'31" / 06'15" / 06'15" / 06'15" / 05'46" / 08'16" / 07'08" / 09'43" / 11'02" / 06'20" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'44" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'59") | 1000 / 4000 |
5 | | 06'14" (+00'58") | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 06'11" (+00'55") | 1000 / 7000 |
8 | | 06'04" (+00'48") | 1000 / 8000 |
9 | | 06'01" (+00'45") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'59" (+00'43") | 1000 / 11000 |
12 | | 06'18" (+01'02") | 415 / 11415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'31" | 00:19'55" |
3 | 06'15" | 00:26'10" |
4 | 06'15" | 00:32'25" |
5 | 06'15" | 00:38'40" |
6 | 05'46" | 00:44'26" |
7 | 08'16" | 00:52'42" |
8 | 07'08" | 00:59'50" |
9 | 09'43" | 01:09'33" |
10 | 11'02" | 01:20'35" |
11 | 06'20" | 01:26'55" |
11.4 | 07'42" | 01:30'07" |