17.0 km | 01:40:58 | 05:56/km日期: 2021-11-02 20:48 - 平均心率: 131 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 07'23" / 06'42" / 05'49" / 06'04" / 06'04" / 06'07" / 06'04" / 06'53" / 05'59" / 06'04" / 09'44" / 05'43" / 05'48" / 06'02" / 06'01" / 10'18" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 04'47" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 05'49" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 06'04" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 06'04" | 00:44'13" |
| 8 | 06'53" | 00:51'06" |
| 9 | 05'59" | 00:57'05" |
| 10 | 06'04" | 01:03'09" |
| 11 | 09'44" | 01:12'53" |
| 12 | 05'43" | 01:18'36" |
| 13 | 05'48" | 01:24'24" |
| 14 | 06'02" | 01:30'26" |
| 15 | 06'01" | 01:36'27" |
| 16 | 10'18" | 01:46'45" |
| 17 | 06'55" | 01:53'40" |
| 17.0 | 05'23" | 01:53'44" |
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