10.3 km | 00:57:03 | 05:32/km日期: 2021-10-28 19:35 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'45" / 05'46" / 05'38" / 05'32" / 05'34" / 05'23" / 05'25" / 05'20" / 05'50" / 04'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 400 / 400 |
| 2 | | 05'43" (+01'11") | 400 / 800 |
| 3 | | 05'48" (+01'16") | 400 / 1200 |
| 4 | | 05'56" (+01'24") | 400 / 1600 |
| 5 | | 05'40" (+01'08") | 400 / 2000 |
| 6 | | 05'37" (+01'05") | 400 / 2400 |
| 7 | | 05'36" (+01'04") | 400 / 2800 |
| 8 | | 05'24" (+00'52") | 400 / 3199 |
| 9 | | 05'30" (+00'58") | 400 / 3599 |
| 10 | | 05'44" (+01'12") | 400 / 3999 |
| 11 | | 05'28" (+00'56") | 400 / 4399 |
| 12 | | 05'33" (+01'01") | 400 / 4800 |
| 13 | | 05'25" (+00'53") | 400 / 5200 |
| 14 | | 05'22" (+00'50") | 400 / 5600 |
| 15 | | 05'32" (+01'00") | 400 / 6000 |
| 16 | | 05'22" (+00'50") | 400 / 6400 |
| 17 | | 05'23" (+00'51") | 400 / 6800 |
| 18 | | 05'24" (+00'52") | 400 / 7200 |
| 19 | | 05'24" (+00'52") | 400 / 7600 |
| 20 | | 05'18" (+00'46") | 400 / 8000 |
| 21 | | 06'14" (+01'42") | 400 / 8400 |
| 22 | | 05'27" (+00'55") | 400 / 8800 |
| 23 | | 05'19" (+00'47") | 400 / 9200 |
| 24 | | 05'13" (+00'41") | 400 / 9600 |
| 25 | | 04'32" | 400 / 10000 |
| 26 | | 06'30" (+01'58") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'25" | 00:39'03" |
| 8 | 05'20" | 00:44'23" |
| 9 | 05'50" | 00:50'13" |
| 10 | 04'53" | 00:55'06" |
| 10.3 | 07'26" | 00:57'20" |
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