10.8 km | 01:52:11 | 10:22/km日期: 2021-11-03 18:28 - 總爬升: 257 m - 平均心率: 129 - 卡路里: 449 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 00'09" / 10'52" / 10'03" / 08'44" / 11'20" / 08'20" / 09'58" / 09'02" / 11'26" / 08'52" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+04'29") | 1000 / 1000 |
| 2 | | 10'52" (+02'32") | 1000 / 2000 |
| 3 | | 10'01" (+01'41") | 1000 / 3000 |
| 4 | | 08'44" (+00'24") | 1000 / 4000 |
| 5 | | 11'20" (+03'00") | 1000 / 5000 |
| 6 | | 08'20" | 1000 / 6000 |
| 7 | | 09'57" (+01'37") | 1000 / 7000 |
| 8 | | 09'02" (+00'42") | 1000 / 8000 |
| 9 | | 11'25" (+03'05") | 1000 / 9000 |
| 10 | | 08'52" (+00'32") | 1000 / 10000 |
| 11 | | 13'12" (+04'52") | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 155.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 10'52" | 00:11'01" |
| 3 | 10'03" | 00:21'04" |
| 4 | 08'44" | 00:29'48" |
| 5 | 11'20" | 00:41'08" |
| 6 | 08'20" | 00:49'28" |
| 7 | 09'58" | 00:59'26" |
| 8 | 09'02" | 01:08'28" |
| 9 | 11'26" | 01:19'54" |
| 10 | 08'52" | 01:28'46" |
| 10.8 | 13'13" | 01:39'32" |
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