17.1 km | 02:00:56 | 07:04/km日期: 2014-11-01 20:48 - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 06'22" / 06'45" / 06'34" / 06'28" / 06'36" / 06'44" / 07'04" / 07'12" / 07'17" / 07'32" / 07'17" / 07'19" / 07'37" / 07'45" / 07'55" / 07'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 984 / 984 |
| 2 | | 06'26" (+00'23") | 1002 / 1987 |
| 3 | | 06'40" (+00'37") | 997 / 2985 |
| 4 | | 06'37" (+00'34") | 1005 / 3990 |
| 5 | | 06'27" (+00'24") | 1002 / 4992 |
| 6 | | 06'38" (+00'35") | 1008 / 6001 |
| 7 | | 06'43" (+00'40") | 1001 / 7002 |
| 8 | | 06'59" (+00'56") | 994 / 7997 |
| 9 | | 07'15" (+01'12") | 1001 / 8998 |
| 10 | | 07'17" (+01'14") | 1006 / 10004 |
| 11 | | 07'32" (+01'29") | 999 / 11003 |
| 12 | | 07'18" (+01'15") | 996 / 12000 |
| 13 | | 07'16" (+01'13") | 1004 / 13005 |
| 14 | | 07'38" (+01'35") | 1009 / 14015 |
| 15 | | 07'39" (+01'36") | 998 / 15013 |
| 16 | | 07'55" (+01'52") | 999 / 16013 |
| 17 | | 07'47" (+01'44") | 1000 / 17013 |
| 18 | | 06'54" (+00'51") | 74 / 17088 |
11月累積里程 : 96.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'45" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'28" | 00:32'19" |
| 6 | 06'36" | 00:38'55" |
| 7 | 06'44" | 00:45'39" |
| 8 | 07'04" | 00:52'43" |
| 9 | 07'12" | 00:59'55" |
| 10 | 07'17" | 01:07'12" |
| 11 | 07'32" | 01:14'44" |
| 12 | 07'17" | 01:22'01" |
| 13 | 07'19" | 01:29'20" |
| 14 | 07'37" | 01:36'57" |
| 15 | 07'45" | 01:44'42" |
| 16 | 07'55" | 01:52'37" |
| 17 | 07'48" | 02:00'25" |
| 17.1 | 05'50" | 02:00'56" |
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