10.3 km | 00:51:23 | 04:58/km日期: 2021-11-03 08:42 - 平均心率: 148 - 卡路里: 481 Cal - 平均步頻: 172
Pace: 05'12" / 04'49" / 04'48" / 04'52" / 04'55" / 05'08" / 04'58" / 05'05" / 05'02" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 05'08" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 05'05" | 00:39'47" |
| 9 | 05'02" | 00:44'49" |
| 10 | 05'00" | 00:49'49" |
| 10.3 | 04'55" | 00:51'24" |
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