全馬 | 06:10:15 | 08:46/km | 第8馬| 官方成績 |
| 日期 | 2015-04-25 |
| 成績 | 06:10:15 |
| 總名次 | 840 / 1077 |
| 分組名次 | 317 / 394 |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" | 01:06'50" |
| 00:34'47" (+02'44") |
| 00:36'05" (+04'02") | 01:17'46" (+10'56") |
| 00:41'41" (+09'38") |
| 00:46'52" (+14'49") | 01:38'13" (+31'23") |
| 00:51'21" (+19'18") |
| 00:50'46" (+18'43") | 01:34'42" (+27'52") |
| 00:43'56" (+11'53") |
|
日期: 2015-04-25 16:00 - 總爬升: 170 m - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'40") | 503 / 503 |
| 2 | | 09'57" (+01'45") | 510 / 1013 |
| 3 | | 09'52" (+01'40") | 506 / 1519 |
| 4 | | 09'54" (+01'42") | 501 / 2021 |
| 5 | | 09'39" (+01'27") | 503 / 2525 |
| 6 | | 10'32" (+02'20") | 504 / 3029 |
| 7 | | 10'12" (+02'00") | 503 / 3532 |
| 8 | | 09'43" (+01'31") | 503 / 4036 |
| 9 | | 11'05" (+02'53") | 505 / 4541 |
| 10 | | 09'32" (+01'20") | 505 / 5046 |
| 11 | | 09'38" (+01'26") | 499 / 5545 |
| 12 | | 11'20" (+03'08") | 508 / 6054 |
| 13 | | 10'24" (+02'12") | 501 / 6556 |
| 14 | | 08'18" (+00'06") | 511 / 7067 |
| 15 | | 08'41" (+00'29") | 509 / 7577 |
| 16 | | 08'31" (+00'19") | 502 / 8079 |
| 17 | | 08'56" (+00'44") | 505 / 8584 |
| 18 | | 09'08" (+00'56") | 508 / 9093 |
| 19 | | 08'35" (+00'23") | 506 / 9599 |
| 20 | | 09'16" (+01'04") | 504 / 10103 |
| 21 | | 08'26" (+00'14") | 509 / 10613 |
| 22 | | 09'33" (+01'21") | 509 / 11122 |
| 23 | | 08'12" | 508 / 11630 |
| 24 | | 09'31" (+01'19") | 505 / 12136 |
| 25 | | 09'56" (+01'44") | 2989 / 15126 |
第一場夜跑..下午還蠻涼爽的..不過是個錯覺@_@..前21還覺得狀況不錯..看到5:30的配速員(月老..) 還跟他說怎超過500的...回答是上半場快些下半場再玩(上半<215..下半??)..心想也太衝吧...結果一路跟到右腳抗議..想說慢下來..結果是..停下來..就一路當步兵了...進入9點後..精神開始昏昏沉沉..生理時鐘在說現在是休息時間!!...撐到最後就用算步的啦...還好主辦單位又延賽了...多了10分..跟明德的Fu 一樣...1圈good..2圈 Bad..3圈 Sad !!
4月累積里程 : 94.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'48" | 00:32'03" |
| 6 | 06'29" | 00:38'32" |
| 7 | 06'31" | 00:45'03" |
| 8 | 07'17" | 00:52'20" |
| 9 | 06'37" | 00:58'57" |
| 10 | 07'53" | 01:06'50" |
| 11 | 06'44" | 01:13'34" |
| 12 | 06'58" | 01:20'32" |
| 13 | 08'08" | 01:28'40" |
| 14 | 07'03" | 01:35'43" |
| 15 | 07'12" | 01:42'55" |
| 16 | 10'25" | 01:53'20" |
| 17 | 07'16" | 02:00'36" |
| 18 | 07'28" | 02:08'04" |
| 19 | 08'19" | 02:16'23" |
| 20 | 08'13" | 02:24'36" |
| 21 | 08'53" | 02:33'29" |
| 22 | 09'21" | 02:42'50" |
| 23 | 09'14" | 02:52'04" |
| 24 | 10'13" | 03:02'17" |
| 25 | 09'11" | 03:11'28" |
| 26 | 10'14" | 03:21'42" |
| 27 | 11'46" | 03:33'28" |
| 28 | 09'41" | 03:43'09" |
| 29 | 09'46" | 03:52'55" |
| 30 | 09'54" | 04:02'49" |
| 31 | 10'01" | 04:12'50" |
| 32 | 10'11" | 04:23'01" |
| 33 | 10'19" | 04:33'20" |
| 34 | 10'32" | 04:43'52" |
| 35 | 09'43" | 04:53'35" |
| 36 | 08'32" | 05:02'07" |
| 37 | 08'47" | 05:10'54" |
| 38 | 09'21" | 05:20'15" |
| 39 | 08'28" | 05:28'43" |
| 40 | 08'48" | 05:37'31" |
| 41 | 09'39" | 05:47'10" |
| 42 | 10'27" | 05:57'37" |
| 43 | 10'31" | 06:08'08" |
| 43.4 | 07'36" | 06:10'55" |
Simon Liao 說推
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