11.2 km | 00:58:22 | 05:13/km日期: 2021-11-03 17:27 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'12" / 05'10" / 07'16" / 05'19" / 05'08" / 05'20" / 05'16" / 05'10" / 05'14" / 05'15" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 07'16" | 00:17'38" |
| 4 | 05'19" | 00:22'57" |
| 5 | 05'08" | 00:28'05" |
| 6 | 05'20" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'15" | 00:54'20" |
| 11 | 05'14" | 00:59'34" |
| 11.2 | 05'22" | 01:00'28" |
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